June is Men’s Health Month:
Taking Charge of Your Health
June is Men’s Health Month, a time dedicated to raising awareness about men’s health issues and encouraging men to take charge of their health. According to the Centers for Disease Control and Prevention, men in the United States are more likely to die from the top ten leading causes of death than women, highlighting the need for a focus on men’s health.
One of the biggest challenges facing men is that they tend to prioritize work and family obligations over their own health. This can lead to a lack of preventative care and an increased risk of chronic conditions like hypertension, heart disease, and diabetes. However, making small lifestyle changes and taking preventative measures can go a long way in promoting overall health and wellbeing.
Here are a few simple steps men can take to prioritize their health this month and beyond:
Get Screened
Routine screenings are important for early detection of health problems, especially those that may not have noticeable symptoms. Men should discuss with their healthcare provider what screenings are appropriate for them based on age, family history, and current health concerns. This may include screenings for high blood pressure, cholesterol, diabetes, and cancer.
Stay Active
Regular physical activity is essential for maintaining good health and preventing chronic diseases. The American Heart Association recommends a minimum of 150 minutes of moderate intensity exercise per week, which can be broken down into smaller sessions throughout the day. Find an activity you enjoy and make it a priority for your health.
Eat a Balanced Diet
Eating a balanced diet can help lower the risk of chronic conditions such as obesity, diabetes, and heart disease. Incorporate a variety of fruits, vegetables, whole grains, lean protein, and healthy fats into your diet.
Manage Stress
Stress can have a negative impact on physical and mental health. Find ways to manage stress that work for you, such as meditation, yoga, or talking with a trusted friend or professional.
Get Enough Sleep
Sleep is essential for overall health and wellbeing. Aim for seven to eight hours of sleep per night to maximize the benefits of restful sleep.
Men’s Health Month is an important reminder for men to prioritize their health and wellbeing. By taking preventative measures and making small lifestyle changes, men can reduce their risk of chronic diseases and improve their overall quality of life.