Right CPAP Mask for You: Navigating Sleep Apnea
Discovering that you have sleep apnea can be overwhelming. After receiving the diagnosis, you must tackle the challenge of finding a CPAP mask that fits well and works effectively for your treatment. I’ve personally been through this journey and know how frustrating it can be to find the right mask.
My Personal Journey with CPAP Mask Fitting
Prior to being diagnosed with sleep apnea, my wife told me I snored more than usual, and at times I even started waking myself up from snoring or choking, especially when I slept on my back. As a healthcare provider, I knew the risks of untreated sleep apnea, but I was still reluctant to admit that I might have it. I eventually took the test, and the results confirmed what I suspected.
I went to Total Respiratory in Omaha, NE for help, and that’s where I now refer my patients for sleep apnea evaluations. They took the time to understand my sleep habits—whether I was a side, back, or stomach sleeper. As a side-to-side sleeper, I initially tried a full-face mask. The team tested the fit and walked me through the CPAP machine settings, answering all my questions along the way.
It took me about two weeks to adjust to the air pressure, but I quickly realized the full-face mask wasn’t the right fit for me. It didn’t create a good seal when I slept on my side, causing leaks and discomfort. As a result, I would take it off during the night, much to my wife’s dismay, as the snoring returned.
Why the Nasal Pillow Mask Didn’t Work for Me
After discussing the issue with friends who also have sleep apnea, I realized that what worked for them might not work for me. I returned to Total Respiratory and decided to try a nasal pillow mask. Unfortunately, it wasn’t the solution either. The sound of the air moving through the tube kept me awake, and if my mouth opened during the night, air would escape.
At this point, I was becoming frustrated. Insurance typically covers a limited number of masks within a specific time frame, so I didn’t want to make another wrong choice. After speaking with the respiratory therapist again, I opted for a hybrid mask, which covers both the mouth and the lower part of the nose.
This mask fit me much better. As a side sleeper, it stays in place most nights, though it sometimes shifts if I haven’t shaved. Still, it’s comfortable, and my sleep quality has improved significantly, my wife is happy that I no longer snore – plus, I look like Bane from Batman now when I go to bed! 
Final Thoughts on CPAP Mask Fitting
You may go through several trial and errors to find the right CPAP mask, so don’t feel discouraged if the first one isn’t perfect. What works for one person may not work for another, but with patience and support from experts like those at Total Respiratory, you’ll find the right fit.
If you’d like more information about CPAP mask fitting or want to explore the different mask options available, give Total Respiratory a call or check out this guide to help you find the mask that’s right for you.